Sustainable fish workshop

 

Sunday 30 March at 9:30am – R595pp, No children under 16

For more information, or to book:

Contact Cilla on 076 236-2345 or cilla@wickedfood.co.za

 

We are continually being told about how good fish is for you, and yet it has become extremely expensive, with a lot of the more recognisable fish appearing on unsustainable fish stock lists. We look at 4 to 5 of the most sustainable fish available, all of which freeze well, are reasonably priced (some as little as R20/kg), and delicious to eat. We will teach you quick and easy ways on how to prepare and cook these fish, so as to get the most out of them, as well as talk you through perfect accompaniments for them. At the end of the class we will sit down and enjoy a scrumptious fish feast.

The programme for the day is as follows:

  • 9:00am – Tea, coffee and home-made cake on arrival;
  • 9:30am – Introduction;
  • A practical demonstration on how to prepare fish;
  • Prepare accompaniments to the meal and cook the various fish (dependent on availability on the day), including:
    • The perfect batter for deep-fried fish;
    • Pan-fried fish, perfect for fresh white fish;
    • Braaied/grilled whole fish – the best way to cook yellowtail, snoek, or angelfish – with our secret sweet and sour sauce;
    • Roasted fish;
    • Steaming whole fish;
    • Baked fish fillets;
    • Classic accompaniments including chips and salsas, to a quick and easy home-made seafood mayonnaise.
  • Sit down to enjoy the meal you have prepared.

 

For more information, or to book:

Contact Cilla on 076 236-2345 or cilla@wickedfood.co.za

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